Gymnastics

Law Supersports offers an elite Gymnastics program where athletes are able to hone their skills in a fun and individualized setting. We offer the whole gymnastics experience in your own private setting. 

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Gymnastics Program (K-12)

  • Law Supersports teaches skills according to USA Gymnastics standards through a 4 level progression program. This private program will give athletes the skills to compete at a competitive level. 

  • At all levels athletes will learn routines, compete in meets and receive awards for their hard work.

Level progression

Purple Diamond  

  • Vault - Run, hurdle , arm swing, stick stretch

  • Bars - Chin hold, jump to  front candlestick, support, basket hang, forward roll, L hold, cast  

  • Beam -  Pivot turns, lever, tuck jump, split jump 

  • Floor - Straddle roll, handstand, cartwheel, roundoff, bridge, and bridge walk

  • Strength - Press hold 

Pink Diamond 

  • Vault - Handstand flat back on floor 

  • Bars - Pull over, back hip circle, straddle dismount, kip glide 

  • Beam - Handstand, cartwheel, leaps, scale, mount, dismount 

  • Floor - Handstand rolls, handstand bridge, bridge kick-over, backbend/standup, roundoff, handstand walk

  • Strength - Press hold and rock 

Blue Diamond 

  • Vault - Handstand flat back off board on block

  • Bars - Front hip circle , mill circle, cast squat on, kip

  • Beam - Front walkover, back walkover, full turns, jump turns

  • Floor - Front walkover, back walkover, front handspring, back handspring, cartwheel aerial, front aerial

  • Strength - Press hold, straddle up to toes

Black Diamond 

  • Vault - Front handspring 

  • Bars - kip to front hip circle, cast to handstand, free hip circle

  • Beam - Front walkover, back walkover, aerial, back handspring, full turn 

  • Floor - Roundoff back handspring, standing back tuck, roundoff back tuck, punch front tuck, roundoff back-handspring back tuck 

  • Strength - Press up to handstand 

Twisters 

  • Vault - Roundoff on to board

  • Bars - Switch kip, free hip to handstand, cast to handstand,

  • Floor - Arabian, fulls, front handspring front, tumbling combo, and passes 

  • Strength - Press to handstand up and down

As each athlete progresses they receive a level colored leotard to wear at class. Athletes will compete in a mock meet every 10 weeks, during which they will receive a score and a medal.

Our gymnastics program requires weekly classes or private lessons

Gymnastics coaching $50 equipment charge. Weekly lessons require athletes to have equipment at location.